Meet Amelia, our KadeeFit Member Spotlight of the Month! The Amelia x KadeeFit will begin by stabilizing muscles for the pelvis and back. If you experience any SI joint pain or pain in your back for lack of strength, this will get you out of pain immediately. Listen to your body take modifications as needed. This 30 minute form & strength class that lengthens and strengthens using resistance bands. This series focuses on legs, booty and abs! Read below to learn more about our KadeeFit Member Spotlight:
If you were a workout title, what would your name be? You’ll feel better when its over!
3 words to describe yourself? Funny + Curious + Engaged
How does KadeeFit motivate you? KadeeFit has put me in the best shape of my life. I always love doing the workouts because not only can I feel myself getting stronger but I’m never in any pain and I always feel happy after I’m done.
What is your favorite quality about Kadee? She is so honest and methodical in her workouts. I never feel like she is making be do an exercise or move because it looks cool. I trust that her workouts are safe for my body!
What is your guilty pleasure? TV!
What part of your body is your primary focus when working out? Legs, booty, and abs using resistance bands!
What is your favorite workout to do with Kadee? I love all of her Member Spotlights!
Up Next in A Workouts | Strength Equipment
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Marilyn x KadeeFit Member Spotlight |...
Meet Marilyn, our KadeeFit Member Spotlight of the month! The Marilyn x KadeeFit is a 30 minute sculpt x strength class that fires your full body using a long band, a bosu and a pilates purple ball. You can modify this workout using light hand weights instead!
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Weighted Abs | 20 min
Fire that core with some of my favorite weighted ab exercises!
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Pilates Full Body | 9.18.23 | 50 min
Join me for this 50 minute full body pilates strength class. We will be using a long and short band, pilates ball and light hand weights. This can always be done using your own bodyweight!
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