Standing Lower Body Strength | 30 min
A Workouts | Strength Equipment
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30m
Up Next in A Workouts | Strength Equipment
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Bosu Sculpt | 2.7.24 | 30 min
This 30 minute live workout will fire the full body while challenging your balance and stability. We will use the BOSU to challenge control within the body and isolating muscles. We will burn out our upper body and core while strengthening the legs. BOSU is optional, take modifications as needed ...
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Amelia x KadeeFit Member Spotlight | ...
Meet Amelia, our KadeeFit Member Spotlight of the Month! The Amelia x KadeeFit will begin by stabilizing muscles for the pelvis and back. If you experience any SI joint pain or pain in your back for lack of strength, this will get you out of pain immediately. Listen to your body take modification...
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Marilyn x KadeeFit Member Spotlight |...
Meet Marilyn, our KadeeFit Member Spotlight of the month! The Marilyn x KadeeFit is a 30 minute sculpt x strength class that fires your full body using a long band, a bosu and a pilates purple ball. You can modify this workout using light hand weights instead!
