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Ballet Arms & Abs | 20 min

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Bangin Bi's & Tri's | 20 min

Pilates Strength | Core + Upper Body • 18m

Up Next in Pilates Strength | Core + Upper Body

  • Ballet Arms & Abs | 20 min

    Sculpt and strengthen your arms in 20 minutes with this seated ballet workout! Feel the burn while creating mobility in the shoulders. Light hand weights will be used during this workout, but can be done using your own bodyweight - listen to your body!

  • Core & Seated Arms | 30 min

    This 30 minute pilates sculpt class will tone the core and strengthen the arms leaving you feeling long & lean! Ankle weights are used in this mat pilates flow but can always be done using your own bodyweight for modification!

  • Sculpted Seated Arms | 20 min

    In under 20 mins, this seated arms series will leave your arms and shoulders on fire. Choose the best weight for you even if you don’t use any weight at all. Remember, sometimes less is more. This series will strengthen your rotator cuff muscles and keep your shoulders healthy and mobile. Enjoy t...

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