Neck & Shoulders Foam Roll | 8 min
Foam Roll
•
8m 1s
If you sit down for much of the day, chances are your neck and shoulders get tight — and maybe it's where you hold your stress. Roll out properly with these moves to ease tightness in your neck and shoulders.
Up Next in Foam Roll
-
Inner Thigh & Hamstrings Foam Roll | ...
Tight hamstring, glutes, and thighs can lead to a whole host of issues with your back and knees. Get ahead of it with this foam rolling routine to release tension.
-
Tennis Ball Shoulders & Hips Foam Rol...
Shoulders and hips feeling tight? All you need is a tennis ball or other small ball to release tension with these simple yet effective movements.
-
Hips Foam Roll | 8 min
Healthy hips are part of a solid foundation for all of your workouts and in daily life. This segment will help you massage all of the areas on and around your hips, including your thighs and around your knees. Finding the spots on your body that need attention is important, so tune in to your mus...
