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Cardio & Strength Stability | 11.29.23 | 25 min
Pilates Mat | Live Classes
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25m
Up Next in Pilates Mat | Live Classes
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Inner Thigh & Booty Sculpt | 11.8.23 ...
This live workout focuses on mat pilates moves that sculpt the inner thighs, core and booty. For this workout, you will need a magic circle, pilates ball, boss and light hand weights.
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Killer Mat Pilates | 4.26.23 | 55 min
This full body pilates mat live class is killer! Long band is optional in this workout and can be done using your own bodyweight!
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Full Body Burn | 4.12.23 | 55 min
This intermediate live class begins with stretching to open up the shoulders and hips before getting into movement strengthening the smaller more intrinsic muscle groups including, booty, arms, shoulders and core. Equipment used includes: long band, ankle weights, pilates ball and light hand weig...