Balance & Burn | 9.10.25 | 25 min
Pilates Mat | Live Classes
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25m
A playful, full-body workout that blends light cardio with targeted strength and stability moves. Using a BOSU, resistance band, hand weights (light + heavy), and a Pilates ball, you’ll fire up your glutes, sculpt your core, and challenge your balance. This session is all about controlled movement, mindful strength, and keeping things fun while you sweat!
Up Next in Pilates Mat | Live Classes
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Stretch & Stability | 6.11.25 | 20 min
Connect, sculpt, and unwind. In this class, deep core activation meets feel-good stretch using small props that deliver big results. Leave feeling stronger, longer, and more grounded.
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Lean Lines | 5.21.25 | 20 min
Sculpt strong curves and lengthen from the inside out in this low-impact Pilates flow that targets your core, back, and booty while weaving in deep, feel-good stretches. This session is all about balance—building strength through controlled movement and releasing tension to help you move with eas...
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Core Lengthen & Lift | 5.15.25 | 22 min
This Pilates-inspired session blends deep core activation, postural back strength, and full-body stretch. Using ankle weights, a short resistance band, and the BOSU for added instability and support, you’ll sculpt with precision and finish feeling taller, stronger, and more aligned. Ideal for bui...
