Banded Booty Burn | 2.15.24 | 25 min
Pilates Mat | Live Classes
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25m
This live class will burn out the glutes and thighs while targeting the core. We will end with a delicious stretch series to end the workout, leaving you feeling strong and ready to tackle the day! All you need is a short band for this workout, take modifications as needed.
Up Next in Pilates Mat | Live Classes
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Pilates Yoga Flow | 2.7.24 | 25 min
This mat pilates yoga flow will open your body creating length and space within the body. Join me for 25 minutes as we flow working legs, glutes obliques and our smaller instrinsic abdominal muscles. No equipment needed for this workout!
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Upper Body Sculpt | 1.31.24 | 25 min
This 30 minute mat class with use the long band and light hand weights to fire the abs & arms. Join me as we sculpt and shape that upper body!
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Core & Glute Strength | 1.24.24 | 25 min
This 25 min live mat class with lead with killer core work while burning out the booty with side lying work. Equipment used for this workout will be a short band and a boss (optional).
