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Full Body Pilates | 7.3.24 | 50 min

21:12

Pilates Bosu Burn | 6.26.24 | 20 min

Pilates Bosu Burn | 6.26.24 | 20 min
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Full Body Mat | 5.1.24 | 20 min

Full Body Mat | 5.1.24 | 20 min
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Mat Pilates Flow | 4.3.24 | 30 min

Mat Pilates Flow | 4.3.24 | 30 min

This 30 minute live class will focus on the foundation of mat Pilates as we work the full body. Using light hand weights, we will work the glutes, release back pain, strengthen our core and engage our arm muscles. All you need is a mat and light hand weights, but remember to listen to your body a...