Up Next in Pilates Mat | Live Classes

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  20:19

  Full Body Mat | 5.1.24 | 20 min

  Full Body Mat | 5.1.24 | 20 min

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  28:54

  Mat Pilates Flow | 4.3.24 | 30 min

  Mat Pilates Flow | 4.3.24 | 30 min

  This 30 minute live class will focus on the foundation of mat Pilates as we work the full body. Using light hand weights, we will work the glutes, release back pain, strengthen our core and engage our arm muscles. All you need is a mat and light hand weights, but remember to listen to your body a...

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  51:48

  Full Body Pilates | 3.27.24 | 50 min

  Full Body Pilates | 3.27.24 | 50 min

  Join me for this 50 minute pilates mat class. We will use a handful of equipment as we begin by stretching and opening up the body, then moving into our pilates work. This class will fire the full body, allowing us to focus on connecting to our muscle through each move. This is a perfect class to...