Full Body Pilates | 3.27.24 | 50 min
Pilates Mat | Live Classes
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51m
Join me for this 50 minute pilates mat class. We will use a handful of equipment as we begin by stretching and opening up the body, then moving into our pilates work. This class will fire the full body, allowing us to focus on connecting to our muscle through each move. This is a perfect class to introduce a sculpted mat class!
Up Next in Pilates Mat | Live Classes
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Core & Glutes | 3.21.24 | 20 min
Join me for this live pilates mat class where we will isolate the core while perking that peach! We will use a short resistance band for an extra burn and light hand weights for some weighted ab work. Be sure to move with intention as we fire some smaller, more intrinsic muscles within our body. ...
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Core & Back | 3.7.24 | 25 min
This live class will sculpt that back and fire the core. We will use props throughout the workout to work our smaller, intrinsic muscles. This workout can be done using your own bodyweight, still making it a spicy workout!
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Back & Abs | 2.29.24 | 25 min
