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Core & Back | 3.7.24 | 25 min
Pilates Mat | Live Classes
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25m
This live class will sculpt that back and fire the core. We will use props throughout the workout to work our smaller, intrinsic muscles. This workout can be done using your own bodyweight, still making it a spicy workout!
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This 30 minute mat pilates class will work the glutes and core, along with some light arm work. We will do some extension work to open and strengthen your back body. You will need light to heavy hand weights, long band and a pilates ball. Take modifications as needed!
