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Back & Abs | 2.29.24 | 25 min
Pilates Mat | Live Classes
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24m
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Full Body Sculpt | 2.21.24 | 25 min
This 30 minute mat pilates class will work the glutes and core, along with some light arm work. We will do some extension work to open and strengthen your back body. You will need light to heavy hand weights, long band and a pilates ball. Take modifications as needed!
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Banded Booty Burn | 2.15.24 | 25 min
This live class will burn out the glutes and thighs while targeting the core. We will end with a delicious stretch series to end the workout, leaving you feeling strong and ready to tackle the day! All you need is a short band for this workout, take modifications as needed.
