Back & Core Stability | 11.22.23 | 30 min
Pilates Mat | Live Classes
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29m
This 30 min pilates sculpt workout focuses on core strength, back stability and stretching with a foam roller. For this mat flow, you will need a foam roller, magic circle and pilates ball!
Up Next in Pilates Mat | Live Classes
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Full Body Sculpt | 2.21.24 | 25 min
This 30 minute mat pilates class will work the glutes and core, along with some light arm work. We will do some extension work to open and strengthen your back body. You will need light to heavy hand weights, long band and a pilates ball. Take modifications as needed!
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Banded Booty Burn | 2.15.24 | 25 min
This live class will burn out the glutes and thighs while targeting the core. We will end with a delicious stretch series to end the workout, leaving you feeling strong and ready to tackle the day! All you need is a short band for this workout, take modifications as needed.
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Pilates Yoga Flow | 2.7.24 | 25 min
This mat pilates yoga flow will open your body creating length and space within the body. Join me for 25 minutes as we flow working legs, glutes obliques and our smaller instrinsic abdominal muscles. No equipment needed for this workout!
