Full Body Sculpt | 2.21.24 | 25 min
Pilates Mat | Live Classes
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25m
This 30 minute mat pilates class will work the glutes and core, along with some light arm work. We will do some extension work to open and strengthen your back body. You will need light to heavy hand weights, long band and a pilates ball. Take modifications as needed!
Up Next in Pilates Mat | Live Classes
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Banded Booty Burn | 2.15.24 | 25 min
This live class will burn out the glutes and thighs while targeting the core. We will end with a delicious stretch series to end the workout, leaving you feeling strong and ready to tackle the day! All you need is a short band for this workout, take modifications as needed.
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Pilates Yoga Flow | 2.7.24 | 25 min
This mat pilates yoga flow will open your body creating length and space within the body. Join me for 25 minutes as we flow working legs, glutes obliques and our smaller instrinsic abdominal muscles. No equipment needed for this workout!
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Upper Body Sculpt | 1.31.24 | 25 min
This 30 minute mat class with use the long band and light hand weights to fire the abs & arms. Join me as we sculpt and shape that upper body!
