Live stream preview
Core & Glutes | 3.21.24 | 20 min
Pilates Mat | Live Classes
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22m
Join me for this live pilates mat class where we will isolate the core while perking that peach! We will use a short resistance band for an extra burn and light hand weights for some weighted ab work. Be sure to move with intention as we fire some smaller, more intrinsic muscles within our body. Take modifications as needed.
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