Mat & Motion: Lengthen & Sculpt | 9.24.25 | 20 min
Pilates Mat | Live Classes
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18m
Flow through 20 minutes of mindful mat work designed to lengthen, tone, and strengthen. Using hand weights, a short band, and a purple Pilates ball, this session targets abs, legs, upper body, and glutes with controlled, flowing movements. Perfect for creating long, lean muscles while engaging your core and sculpting from head to toe.
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