Strong & Centered | 9.10.25 | 20 min
Pilates Strength | Live Classes
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16m
A full-body stability workout designed to strengthen your back, tone your arms, lift your glutes, and engage your core. Using a BOSU, resistance band, hand weights, and a purple Pilates ball, this session combines balance, controlled strength, and mindful movement to leave you feeling strong, aligned, and empowered.
Up Next in Pilates Strength | Live Classes
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Sculpted Precision | 6.11.25 | 30 min
Get ready to feel the fire. This full-body sculpt session combines Pilates precision with strength training, using bands, weights, and the Pilates ball to tone your arms, sculpt your thighs, and ignite your core. Form is everything—let’s move with intention.
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Full Body Ignite | 5.21.25 | 30 min
This full-body Pilates fusion workout is designed to ignite every muscle group using ankle weights, resistance bands, and both light and heavy hand weights. Expect a fiery combo of cardio bursts, booty-sculpting moves, upper-body strength work, and deep ab engagement. Whether you’re here to tone,...
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Dynamic Sculpt | 5.15.25 | 30 min
Get ready to feel the burn in all the right places. This targeted workout blends arm sculpting with booty-shaping moves and core stability work for a full-body tone-up. Using light hand weights, a short heavy band, ankle weights, and a Bosu ball, you'll build sleek arms, strengthen your glutes, a...
