Glutes + Arms + Abs | 2.21.24 | 30 min
Pilates Strength | Live Classes • 29m
This 30 minute live class will take you through a stretch warm up before we fire the glutes, arms and abs, while incorporating some light cardio. We will isolate the muscles to leave your body sculpted. Always an option to take modifications and use your own body weight. Equipment used during this workout will include: light & heavy hand weights, long & short band and a pilates ball.
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