Power Chair Sculpt | 9.24.25 | 35 mins
Pilates Strength | Live Classes
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35m
Tone, strengthen, and challenge your lower body in this standing workout using a chair for stability. With light hand weights, a short resistance band, and a purple Pilates ball, Kadee guides you through banded resistance exercises that target legs, glutes, and core—all while keeping you balanced and engaged. Perfect for building strength and sculpting lean muscles safely and effectively.
Up Next in Pilates Strength | Live Classes
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Sculpt & Lift | 9.17.25 | 30 min
A standing, full-body sculpting session designed to tone, lift, and strengthen from head to toe. Using long and short resistance bands, light hand weights, and a Pilates ball, you’ll engage every major muscle group while improving stability, posture, and overall strength—all while staying standin...
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Strong & Centered | 9.10.25 | 20 min
A full-body stability workout designed to strengthen your back, tone your arms, lift your glutes, and engage your core. Using a BOSU, resistance band, hand weights, and a purple Pilates ball, this session combines balance, controlled strength, and mindful movement to leave you feeling strong, ali...
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Sculpted Precision | 6.11.25 | 30 min
Get ready to feel the fire. This full-body sculpt session combines Pilates precision with strength training, using bands, weights, and the Pilates ball to tone your arms, sculpt your thighs, and ignite your core. Form is everything—let’s move with intention.
