Guard Your Heart Meditation | 6 min
Meditation
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5m 40s
Cut through the noise and slow your mind down with this mediation that emphasizes the heart. We’ll talk through the ways you can guard your heart for your own benefit, even if it means saying goodbye to certain relationships in your life.
Up Next in Meditation
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Faith Over Fear Meditation | 5 min
After finding stillness, this meditation focuses on inhaling faith and exhaling fear. We’ll think about something that causes us fear, but focusing on having faith that it will be okay. Turn doubts into declarations and release fear.
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Renew & Write It Out Meditation | 5 min
Release the tension in your body as you focus on breathing and comfortable stillness during this guided meditation. The focus is on renewing the mind, focusing on the things in this world and in our lives that are uplifting and serve our goals and our hearts.
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Write It Out Meditation | 6 min
As we move through this meditation, we’ll examine our goals and spotlight the importance of writing down the things we wish to achieve. I hope my own story of persistence in manifesting my goals inspires you to do the same.
