Intro Meditation | 1 min
Meditation
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33s
Meditation is dear to my heart, and I created these segments to encourage and uplift. Whether you want to relax post workout or just need a pick-me-up during a busy day or week, I hope you find peace in the stillness of these guided meditations.
Up Next in Meditation
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Breathwork Meditation | 7 min
How often do you think about your breath? Probably not as often as you should. Release stress as you breathe through this guided meditation.
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Thankfulness Meditation | 6 min
Be anxious for NOTHING! If you are feeling anxious, worrisome or struggling in an area of your life, sit still in this mediation. Breath and allow the weight of the world to fall off of your shoulders as you practice stillness and thankfulness.
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Guard Your Heart Meditation | 6 min
Cut through the noise and slow your mind down with this mediation that emphasizes the heart. We’ll talk through the ways you can guard your heart for your own benefit, even if it means saying goodbye to certain relationships in your life.
