Ab & Back Stability Foam Roll | 11 min
Pilates Mat | Equipment
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10m
Your low back and abs are both crucial parts of overall core stability, and this workout targets both of them. I designed this routine using just a foam roller, but don’t think that means it’s easy. Take modifications as you need them and pay attention to form as you do these challenging exercises that will have your body working overtime to stabilize itself.
Up Next in Pilates Mat | Equipment
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Abs & Arms Foam Roll | 30 min
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Low Impact Pilates Flow | 30 min
This 30 minute low impact flow is designed to be a treat to your body! As we stretch, strengthen and unwind throughout this workout, be sure to listen to your body as we move. We will find where our body needs more love and work to re-align as we flow. You will need a pilates ball for this workout!
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Cari x KadeeFit Member Spotlight | 30...
Meet Cari, our KadeeFit Member Spotlight of the Month! The Cari x KadeeFit is an intermediate 30 minute mat pilates class focused on strengthening and stretching the chest and shoulders, working articulation of the spine, core and inner/outer thigh. We will be using both a long band and short ban...
