Abs & Arms Foam Roll | 30 min
Pilates Mat | Equipment
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28m
Up Next in Pilates Mat | Equipment
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Banded Pilates Flow | 30 min
In this 30 minute Pilates flow, we will use a long band, adding resistance to our sculpted workout. We will begin by opening up our chest and plugging our shoulders onto our back. This flow will fire your upper body and challenge the stability of your core. We will practice lateral movement, whil...
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Low Impact Pilates Flow | 30 min
This 30 minute low impact flow is designed to be a treat to your body! As we stretch, strengthen and unwind throughout this workout, be sure to listen to your body as we move. We will find where our body needs more love and work to re-align as we flow. You will need a pilates ball for this workout!
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Cari x KadeeFit Member Spotlight | 30...
Meet Cari, our KadeeFit Member Spotlight of the Month! The Cari x KadeeFit is an intermediate 30 minute mat pilates class focused on strengthening and stretching the chest and shoulders, working articulation of the spine, core and inner/outer thigh. We will be using both a long band and short ban...
