Up Next in Pilates Mat | Equipment

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  10:51

  Ab & Back Stability Foam Roll | 11 min

  Ab & Back Stability Foam Roll | 11 min

  Your low back and abs are both crucial parts of overall core stability, and this workout targets both of them. I designed this routine using just a foam roller, but don’t think that means it’s easy. Take modifications as you need them and pay attention to form as you do these challenging exercise...

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  28:04

  Abs & Arms Foam Roll | 30 min

  Abs & Arms Foam Roll | 30 min

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  31:24

  Low Impact Pilates Flow | 30 min

  Low Impact Pilates Flow | 30 min

  This 30 minute low impact flow is designed to be a treat to your body! As we stretch, strengthen and unwind throughout this workout, be sure to listen to your body as we move. We will find where our body needs more love and work to re-align as we flow. You will need a pilates ball for this workout!