Up Next in Pilates Mat | Equipment

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  10:51

  Ab & Back Stability Foam Roll | 11 min

  Ab & Back Stability Foam Roll | 11 min

  Your low back and abs are both crucial parts of overall core stability, and this workout targets both of them. I designed this routine using just a foam roller, but don’t think that means it’s easy. Take modifications as you need them and pay attention to form as you do these challenging exercise...

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  28:04

  Abs & Arms Foam Roll | 30 min

  Abs & Arms Foam Roll | 30 min

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  27:22

  Banded Pilates Flow | 30 min

  Banded Pilates Flow | 30 min

  In this 30 minute Pilates flow, we will use a long band, adding resistance to our sculpted workout. We will begin by opening up our chest and plugging our shoulders onto our back. This flow will fire your upper body and challenge the stability of your core. We will practice lateral movement, whil...