Live stream preview

Watch this video and more on Get KadeeFit

Watch this video and more on Get KadeeFit

Subscribe Learn more

Already subscribed? Sign in

Neck & Shoulder Stretch | 8 min

Stretch • 7m 36s

Up Next in Stretch

  • Mobilize & Stretch

  • Warm Up | Stretch

    Get moving and warmed up from head to toe with this active stretching routine that will get your heart pumping in just over three minutes. It will help get your hips, back, legs, and upper body loosened up and ready to crush your workout.

  • Chair Stretch | 8 min

    This chair stretch will work your spinal mobility, lateral flexion and rotation of the spine. We will also open and stretch the hip releasing any tension both physically and spiritually.