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Chair Stretch | 8 min

This chair stretch will work your spinal mobility, lateral flexion and rotation of the spine. We will also open and stretch the hip releasing any t...

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Neck & Shoulder Stretch | 8 min

Stretch • 7m 36s

This sequence will loosen your up your shoulders, creating new found mobility in your joints!

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  • Chair Stretch | 8 min
    07:38
    Chair Stretch | 8 min

    Chair Stretch | 8 min

    This chair stretch will work your spinal mobility, lateral flexion and rotation of the spine. We will also open and stretch the hip releasing any tension both physically and spiritually.

  • Pilates Stretch Flow | 15 min
    14:17
    Pilates Stretch Flow | 15 min

    Pilates Stretch Flow | 15 min

    This 15 min Pilates Stretch flow focuses on circular patterns to loosen and lubricate the joints. We will open up the hips, shoulders and back while also performing a little core work. As we age, our bodies get stiff and it is vital to our health to show love to our joints!

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