Shoulder Warm Up | 5 min
Strong Abs + Arms
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4m 30s
Your shoulder joints move through a wide range of motion, and warming them up is important to make sure you avoid injury and get stronger while you complete exercises that target them. This no-equipment workout will loosen up your entire upper body with a focus on shoulder mobility.
Up Next in Strong Abs + Arms
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Basic Seated Arms | 8 min
Alignment is key when it comes to arms and shoulders, but sometimes we neglect that aspect of our posture. With this seated routine, the focus is building and maintaining alignment and openness while strengthening your arms and shoulders—no weight needed. Never underestimate the power or body-wei...
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Toned Triceps | 5 min
Your biceps may be the “show muscles” most people think of when they see toned arms, but did you know that your triceps actually make up about three-fourths of the muscle in your upper arms? This workout will both tax your triceps and open up your chest. With moves like reverse planks and modifie...
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Barre Warm Up | 3 min
This barre-inspired warm-up routine will get your muscles moving smoothly and your heart pumping in no time.
