Sculpt & Lift | 9.17.25 | 30 min
Pilates Strength | Live Classes
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30m
A standing, full-body sculpting session designed to tone, lift, and strengthen from head to toe. Using long and short resistance bands, light hand weights, and a Pilates ball, you’ll engage every major muscle group while improving stability, posture, and overall strength—all while staying standing and moving!
Up Next in Pilates Strength | Live Classes
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Strong & Centered | 9.10.25 | 20 min
A full-body stability workout designed to strengthen your back, tone your arms, lift your glutes, and engage your core. Using a BOSU, resistance band, hand weights, and a purple Pilates ball, this session combines balance, controlled strength, and mindful movement to leave you feeling strong, ali...
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Sculpted Precision | 6.11.25 | 30 min
Get ready to feel the fire. This full-body sculpt session combines Pilates precision with strength training, using bands, weights, and the Pilates ball to tone your arms, sculpt your thighs, and ignite your core. Form is everything—let’s move with intention.
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Full Body Ignite | 5.21.25 | 30 min
This full-body Pilates fusion workout is designed to ignite every muscle group using ankle weights, resistance bands, and both light and heavy hand weights. Expect a fiery combo of cardio bursts, booty-sculpting moves, upper-body strength work, and deep ab engagement. Whether you’re here to tone,...
