Elevate & Engage | 10.22.25 | 30 min
Pilates Strength | Live Classes
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30m
A dynamic 30-minute standing class that fuses Pilates control with strength training. With resistance bands, ankle and hand weights, and a Pilates ball, Kadee leads you through slow, intentional movements to lift, lengthen, and engage every major muscle group.
Up Next in Pilates Strength | Live Classes
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BOSU Total Tone | 10.15.25 | 35 min
Step, lift, and tone your way to a full-body burn! Using a BOSU ball, light bands, ankle weights, and hand weights, this standing workout targets booty, arms, abs, and more. Challenge your balance, build strength, and feel the burn from head to toe—all while moving with energy and flow.
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Power Chair Sculpt | 9.24.25 | 35 mins
Tone, strengthen, and challenge your lower body in this standing workout using a chair for stability. With light hand weights, a short resistance band, and a purple Pilates ball, Kadee guides you through banded resistance exercises that target legs, glutes, and core—all while keeping you balanced...
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Sculpt & Lift | 9.17.25 | 30 min
A standing, full-body sculpting session designed to tone, lift, and strengthen from head to toe. Using long and short resistance bands, light hand weights, and a Pilates ball, you’ll engage every major muscle group while improving stability, posture, and overall strength—all while staying standin...
