Stretch & Stability | 6.11.25 | 20 min
Pilates Mat | Live Classes
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22m
Connect, sculpt, and unwind. In this class, deep core activation meets feel-good stretch using small props that deliver big results. Leave feeling stronger, longer, and more grounded.
Up Next in Pilates Mat | Live Classes
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Lean Lines | 5.21.25 | 20 min
Sculpt strong curves and lengthen from the inside out in this low-impact Pilates flow that targets your core, back, and booty while weaving in deep, feel-good stretches. This session is all about balance—building strength through controlled movement and releasing tension to help you move with eas...
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Core Lengthen & Lift | 5.15.25 | 22 min
This Pilates-inspired session blends deep core activation, postural back strength, and full-body stretch. Using ankle weights, a short resistance band, and the BOSU for added instability and support, you’ll sculpt with precision and finish feeling taller, stronger, and more aligned. Ideal for bui...
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Peach & Power | 4.30.25 | 25 min
Sculpt your strongest self with this back, booty, and ab blast! Using a purple ball, band, and ankle weights, you’ll tone those deep core muscles, lift your glutes, and build strength through mindful movement. It’s all about control, alignment, and that signature Pilates burn—right where it counts.
