Up Next in Weekly Schedule

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  35:41

  Core & Seated Arms | 30 min

  Core & Seated Arms | 30 min

  This 30 minute pilates sculpt class will tone the core and strengthen the arms leaving you feeling long & lean! Ankle weights are used in this mat pilates flow but can always be done using your own bodyweight for modification!

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  31:34

  Booty & Abs | 2.26.25 | 30 min

  Booty & Abs | 2.26.25 | 30 min

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  27:22

  Banded Pilates Flow | 30 min

  Banded Pilates Flow | 30 min

  In this 30 minute Pilates flow, we will use a long band, adding resistance to our sculpted workout. We will begin by opening up our chest and plugging our shoulders onto our back. This flow will fire your upper body and challenge the stability of your core. We will practice lateral movement, whil...