Meet me on the mat for this 30 minute mat pilates class! Using our own bodyweight, we will fire the body creating long lean lines. No equipment needed for this flow!

This 26 minute full body yoga flow was designed to connect your movement and mind. This series will energize you through building strength while challenging our flexibility in the physical body. There is no equipment needed for this workout.

Meet Mary Alice, our KadeeFit Member Spotlight of the Month! The Mary Alice x KadeeFit is 30 minute mat pilates class targeting back + booty and core. No equipment needed for this mat burn! Read below to learn more about our KadeeFit Member Spotlight:

3 words to describe yourself? Silly + Loving...

This intermediate live class begins with stretching to open up the shoulders and hips before getting into movement strengthening the smaller more intrinsic muscle groups including, booty, arms, shoulders and core. Equipment used includes: long band, ankle weights, pilates ball and light hand weig...

This around the world core flow will fire up those abs in 20 minutes! Grab your mat and let's get to work!

This full body live class with is killer! Long band is optional in this workout and can be done using your own bodyweight!

Your hips are such an important part of your body. Strong hips help stabilize your movements and keep you injury-free. Focus on all-around hip strength and mobility with this 15-minute circuit.

Target every part of your body with this 35-minute mat Pilates routine that I've designed to get you stronger and more mobile. Pay close attention to my cues to ensure you're keeping proper form, and get ready to feel the burn!

Who says you need equipment to get a full-body workout in? I promise you'll be feeling the burn in all your muscles by the end of this session! We’ll start off with some mobility work before we get into some tough movements for each body part while focusing on form.

We’re gettin’ spicy with this 30 minute burn! Grab your mat and allow me to guide you through a Pilates Form & Strength Series. No equipment is needed for this workout!

Back and core strength are so important for total-body fitness and staying pain-free as you move in your workouts and throughout the day. If you have back pain already, these stabilizing exercises can help relieve it.

This advanced 40-minute routine is all the proof you need that you can seriously challenge yourself without a reformer or any other equipment. I designed this routine for those looking to take their mat Pilates workouts to the next level.

This mat pilates workout focuses on abs, booty and hips! No equipment needed for this full body blast!

This low impact, no equipment workout focuses on back stability, booty, core and inner + outer thighs.

Meet Becca, our KadeeFit Member Spotlight of the Month! The Becca x KadeeFit is an advanced 30 minute mat pilates class that requires no equipment. This series focuses on booty + core, some of Becca's favs! Read below to learn more about our KadeeFit Member Spotlight:

3 words to describe yoursel...