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Neck & Shoulders Foam Roll | 8 min

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Intro Foam Roll | 1 min

Foam Roll • 41s

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  • Neck & Shoulders Foam Roll | 8 min

    If you sit down for much of the day, chances are your neck and shoulders get tight — and maybe it's where you hold your stress. Roll out properly with these moves to ease tightness in your neck and shoulders.

  • Inner Thigh & Hamstrings Foam Roll | ...

    Tight hamstring, glutes, and thighs can lead to a whole host of issues with your back and knees. Get ahead of it with this foam rolling routine to release tension.

  • Tennis Ball Shoulders & Hips Foam Rol...

    Shoulders and hips feeling tight? All you need is a tennis ball or other small ball to release tension with these simple yet effective movements.