Intro Foam Roll | 1 min
Foam Roll
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41s
I put together these foam rolling workouts and exercises to give you some unique tools to mobilize, build strength, and recover from your regular routine. We’ll cover everything from back and hips to chest and neck, and even your feet as we work through my favorite foam roller moves.
Up Next in Foam Roll
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Neck & Shoulders Foam Roll | 8 min
If you sit down for much of the day, chances are your neck and shoulders get tight — and maybe it's where you hold your stress. Roll out properly with these moves to ease tightness in your neck and shoulders.
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Inner Thigh & Hamstrings Foam Roll | ...
Tight hamstring, glutes, and thighs can lead to a whole host of issues with your back and knees. Get ahead of it with this foam rolling routine to release tension.
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Tennis Ball Shoulders & Hips Foam Rol...
Shoulders and hips feeling tight? All you need is a tennis ball or other small ball to release tension with these simple yet effective movements.
