Up Next in Foam Roll

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  00:41

  Intro Foam Roll | 1 min

  Intro Foam Roll | 1 min

  I put together these foam rolling workouts and exercises to give you some unique tools to mobilize, build strength, and recover from your regular routine. We’ll cover everything from back and hips to chest and neck, and even your feet as we work through my favorite foam roller moves.

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  08:01

  Neck & Shoulders Foam Roll | 8 min

  Neck & Shoulders Foam Roll | 8 min

  If you sit down for much of the day, chances are your neck and shoulders get tight — and maybe it's where you hold your stress. Roll out properly with these moves to ease tightness in your neck and shoulders.

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  07:47

  Inner Thigh & Hamstrings Foam Roll | ...

  Inner Thigh & Hamstrings Foam Roll | ...

  Tight hamstring, glutes, and thighs can lead to a whole host of issues with your back and knees. Get ahead of it with this foam rolling routine to release tension.