Fire up that full body with this live BOSU burn! Light hand weights are used during this workout, but can always be modified using your bodyweight!

Meet Cari, our KadeeFit Member Spotlight of the Month! The Cari x KadeeFit is an intermediate 30 minute mat pilates. This series targets each muscle to get that full body burn! We will be using both a long band and short band in this workout. Read below to learn more about our KadeeFit Member Spo...

This full body live class will fire that up those muscles using a long band, short band, magic circle and light hand weights.

This high intensity 30 min workout targets booty, cardio, core and inner + outer thighs. I recommend using 1-3lb ankle weights and hand weights.

This live workout targets abs, arms and booty! Equipment used includes: light to medium hand weights, pilates ball and a short band. Workout can be done using your own bodyweight!

In under 20 minutes, this series will leave your arms on fire! Light hand weights will be used throughout this workout but can be done using your own body weight!

This 40 minute beginner / intermediate workout focuses on abs, arms and back with side plank movement. Equipment used in this workout includes: light hand weights, but can be done using your own bodyweight!

This 45 minute mat strength workout focuses on lower body, light cardio, inner thighs, obliques and some yummy stretches! Equipment used for this workout includes: pilates ball, hand weights, ankle weights and a magic circle, but as always, can be done with just your own bodyweight!

Cinch that waist with this series while lengthening and toning the abdominals! This short and spicy workout requires no equipment.

Fire up those buns n' guns with short and spicy series! We will use light hand weights in this Pilates Form & Strength workout but as always, it can be done with your own bodyweight!

This intermediate live class includes light cardio while targeting abs, arms, shoulders and stability. In this workout we are focusing on the smaller muscle groups. Equipment used in this workout includes: bosu ball, light hand weights and a long band.

This intermediate workout focuses on shoulder and core strength while working the mobility and stability of the muscles. Equipment used in this workout includes: foam roller, light hand weights, BOSU or pilates ball for ab work. Workout can be done using your own bodyweight!

This spicy workout will give you a full body burn! Equipment used for this class includes: BOSU, hand weights, pilates ball and short band. This workout can still be done without the use of equipment, just using your own body weight.

This 1 hr live workout targets abs, arms and booty! Grab your hand weights, short band and magic circle and let's get to work!

This 1 hour full body workout will give you that burn! All you need is 5 lb weights!

This 1 hr live mat pilates class requires a long band, along with
both light and heavy hand weights focusing on booty, biceps, triceps and core.

This 1 hour live class focuses on abs, arms, booty, inner/outer thighs and ends with a stretching series! Grab both your light + heavy hand weights, long + short band along with your purple ball and get to work!

This 1 hour live class focuses on a little bit of everything! Shoulder/rotator cuff work, core, glutes, inner + outer thighs while ending the workout with a stretching series. You will need a long band, short heavy band, light hand weights and a purple ball!

This 55 min live workout focuses on arms, back, lateral glute movements, obliques and shoulders movement. Grab your BOSU ball, light hand weights + wrist weights and let’s get to work!

This 1 hr live workout focuses on core, legs, light cardio and rotator cuff shoulder work. You will need light hand weights along with both a long and short band. Let’s get to work!