Meet me on the mat for this 40 minute live class. This will leave you feeling long and lean while sculpting that booty! Equipment used: ankle weights, foam roller, pilates ball and light hand weights. Take modifications as needed, workout can be done using your own bodyweight!

Join me for this 50 minute full body pilates strength class. We will be using a long and short band, pilates ball and light hand weights. This can always be done using your own bodyweight!

This 1 hour live class will leave your entire body feeling sculpted. For this workout, we will use light hand weights, ankle weights and light booty band! Take modifications as needed - equipment not required.

Join me for this full body live class focusing on building the booty and sculpting the arms! You will need light hand weights and a long & short band. As always, this workout can be done using your own bodyweight! Listen to your body and take modifications as needed.

Grab some light hand-weights and join me for this seated arms series to tone and strengthen! This can be done with just your bodyweight, be sure to monitor shoulder injuries!

Meet Amelia, our KadeeFit Member Spotlight of the Month! The Amelia x KadeeFit is a 30 minute form & strength class that lengthens and strengthens using resistance bands. This series focuses on legs, booty and abs! Read below to learn more about our KadeeFit Member Spotlight:

If you were a wor...

This 1 hour live class will fire up the full body! In this workout, we will use a purple pilates ball, light hand weights and bands. This can always be done using your own bodyweight, take modifications as needed.

Join me in this live class for a full body energizer! Wake that body up from the inside out using light hand weights focusing on arms, core and legs!

Meet Cari, our KadeeFit Member Spotlight of the Month! The Cari x KadeeFit is an intermediate 30 minute mat pilates. This series targets each muscle to get that full body burn! We will be using both a long band and short band in this workout. Read below to learn more about our KadeeFit Member Spo...

Fire up that full body with this live BOSU burn! Light hand weights are used during this workout, but can always be modified using your bodyweight!

This full body live class will fire that up those muscles using a long band, short band, magic circle and light hand weights.

This high intensity 30 min workout targets booty, cardio, core and inner + outer thighs. I recommend using 1-3lb ankle weights and hand weights.

This live workout targets abs, arms and booty! Equipment used includes: light to medium hand weights, pilates ball and a short band. Workout can be done using your own bodyweight!

In under 20 minutes, this series will leave your arms on fire! Light hand weights will be used throughout this workout but can be done using your own body weight!

This 40 minute beginner / intermediate workout focuses on abs, arms and back with side plank movement. Equipment used in this workout includes: light hand weights, but can be done using your own bodyweight!

Cinch that waist with this series while lengthening and toning the abdominals! This short and spicy workout requires no equipment.

This 45 minute mat strength workout focuses on lower body, light cardio, inner thighs, obliques and some yummy stretches! Equipment used for this workout includes: pilates ball, hand weights, ankle weights and a magic circle, but as always, can be done with just your own bodyweight!

Fire up those buns n' guns with short and spicy series! We will use light hand weights in this Pilates Form & Strength workout but as always, it can be done with your own bodyweight!