Meet me on the mat for this 40 minute live class. This will leave you feeling long and lean while sculpting that booty! Equipment used: ankle weights, foam roller, pilates ball and light hand weights. Take modifications as needed, workout can be done using your own bodyweight!
This 1 hour live class will leave your entire body feeling sculpted. For this workout, we will use light hand weights, ankle weights and light booty band! Take modifications as needed - equipment not required.
Join me for this full body live class focusing on building the booty and sculpting the arms! You will need light hand weights and a long & short band. As always, this workout can be done using your own bodyweight! Listen to your body and take modifications as needed.
Meet Amelia, our KadeeFit Member Spotlight of the Month! The Amelia x KadeeFit is a 30 minute form & strength class that lengthens and strengthens using resistance bands. This series focuses on legs, booty and abs! Read below to learn more about our KadeeFit Member Spotlight:
This 1 hour live class will fire up the full body! In this workout, we will use a purple pilates ball, light hand weights and bands. This can always be done using your own bodyweight, take modifications as needed.
Meet Cari, our KadeeFit Member Spotlight of the Month! The Cari x KadeeFit is an intermediate 30 minute mat pilates. This series targets each muscle to get that full body burn! We will be using both a long band and short band in this workout. Read below to learn more about our KadeeFit Member Spo...
This 40 minute beginner / intermediate workout focuses on abs, arms and back with side plank movement. Equipment used in this workout includes: light hand weights, but can be done using your own bodyweight!
This 45 minute mat strength workout focuses on lower body, light cardio, inner thighs, obliques and some yummy stretches! Equipment used for this workout includes: pilates ball, hand weights, ankle weights and a magic circle, but as always, can be done with just your own bodyweight!