Sculpt + Props

Advanced sculpting sessions using small props for increased intensity and a major burn.

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  • Booty Burn | Live Class 9.13.23

    Meet me on the mat for this 40 minute live class. This will leave you feeling long and lean while sculpting that booty! Equipment used: ankle weights, foam roller, pilates ball and light hand weights. Take modifications as needed, workout can be done using your own bodyweight!

  • Pilates Body | Live Class 9.6.23

    Join me for this 50 minute full body pilates strength class. We will be using a long and short band, pilates ball and light hand weights. This can always be done using your own bodyweight!

  • Long Lean Sculpt | Live Class 8.30.23

    This 1 hour live class will leave your entire body feeling sculpted. For this workout, we will use light hand weights, ankle weights and light booty band! Take modifications as needed - equipment not required.

  • Booty & Arms | Live Class 8.23.23

    Join me for this full body live class focusing on building the booty and sculpting the arms! You will need light hand weights and a long & short band. As always, this workout can be done using your own bodyweight! Listen to your body and take modifications as needed.

  • Seated Summer Arms | 25 min

    Grab some light hand-weights and join me for this seated arms series to tone and strengthen! This can be done with just your bodyweight, be sure to monitor shoulder injuries!

  • Amelia x KadeeFit | Member Spotlight

    Meet Amelia, our KadeeFit Member Spotlight of the Month! The Amelia x KadeeFit is a 30 minute form & strength class that lengthens and strengthens using resistance bands. This series focuses on legs, booty and abs! Read below to learn more about our KadeeFit Member Spotlight:

    If you were a wor...

  • Full Body | Live Class 8.9.23

    This 1 hour live class will fire up the full body! In this workout, we will use a purple pilates ball, light hand weights and bands. This can always be done using your own bodyweight, take modifications as needed.

  • Full Body Energizer | Live Class 8.2.23

    Join me in this live class for a full body energizer! Wake that body up from the inside out using light hand weights focusing on arms, core and legs!

  • Cari x KadeeFit | Member Spotlight

    Meet Cari, our KadeeFit Member Spotlight of the Month! The Cari x KadeeFit is an intermediate 30 minute mat pilates. This series targets each muscle to get that full body burn! We will be using both a long band and short band in this workout. Read below to learn more about our KadeeFit Member Spo...

  • Full Body | Live Class 6.21.23

  • Full Body | Live Class 6.7.23

  • Full Body | Live Class 5.17.23

    Fire up that full body with this live BOSU burn! Light hand weights are used during this workout, but can always be modified using your bodyweight!

  • Full Body | Live Class 5.10.23

    This full body live class will fire that up those muscles using a long band, short band, magic circle and light hand weights.

  • Yoga Sculpt

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  • Pia x KadeeFit | Member Spotlight

    This high intensity 30 min workout targets booty, cardio, core and inner + outer thighs. I recommend using 1-3lb ankle weights and hand weights.

  • Full Body | Live Class 4.19.23

    This live workout targets abs, arms and booty! Equipment used includes: light to medium hand weights, pilates ball and a short band. Workout can be done using your own bodyweight!

  • Seated Arms | 20 min

    In under 20 minutes, this series will leave your arms on fire! Light hand weights will be used throughout this workout but can be done using your own body weight!

  • Abs Arms & Back | Live Class 3.15.23

    This 40 minute beginner / intermediate workout focuses on abs, arms and back with side plank movement. Equipment used in this workout includes: light hand weights, but can be done using your own bodyweight!

  • Skinny Dippers | 10 min

    Cinch that waist with this series while lengthening and toning the abdominals! This short and spicy workout requires no equipment.

  • Full Body Live Class | 3.1.23

    This 45 minute mat strength workout focuses on lower body, light cardio, inner thighs, obliques and some yummy stretches! Equipment used for this workout includes: pilates ball, hand weights, ankle weights and a magic circle, but as always, can be done with just your own bodyweight!

  • Abs + Arms

    4 items

  • Buns 'n Guns

    Fire up those buns n' guns with short and spicy series! We will use light hand weights in this Pilates Form & Strength workout but as always, it can be done with your own bodyweight!

  • Long Lean Legs

    4 items

  • Cardio + Core

    4 items