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Stability & Upper Body | 11.22.23 | 35 min
Pilates Strength | Live Classes
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34m
This 30 minute live class focuses on building your glutes, balance and stability and a little bit of standing arm work! You will need light hand weights for this workout, but can always be done using your own bodyweight. Grab a chair for modification!
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11.15.23 | Join me for this live workout to de stress while isolating the booty and core. For this flow, you will need a BOSU, ankle weights and hand weights!
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Shoulders & Glutes | 11.8.23 | 25 min
11.8.23 | This live workout is 30 minutes of shoulder, booty, and light cardio work. We will light-medium hand weights!
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Booty Blast & Core | 11.1.23 | 45 min
This live class will fire the glutes and work the core! Equipment used during this class includes: short band, light & heavy weights (2-3 lb + 5 lb) purple pilates ball and ankle weights. Take modifications as needed.
