Bosu Glutes & Core | 11.15.23 | 30 min
Pilates Strength | Live Classes
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32m
11.15.23 | Join me for this live workout to de stress while isolating the booty and core. For this flow, you will need a BOSU, ankle weights and hand weights!
Up Next in Pilates Strength | Live Classes
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Shoulders & Glutes | 11.8.23 | 25 min
11.8.23 | This live workout is 30 minutes of shoulder, booty, and light cardio work. We will light-medium hand weights!
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Booty Blast & Core | 11.1.23 | 45 min
This live class will fire the glutes and work the core! Equipment used during this class includes: short band, light & heavy weights (2-3 lb + 5 lb) purple pilates ball and ankle weights. Take modifications as needed.
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Booty Burn | 9.25.23 | 40 min
Meet me on the mat for this 40 minute live class. This will leave you feeling long and lean while sculpting that booty! Equipment used: ankle weights, foam roller, pilates ball and light hand weights. Take modifications as needed, workout can be done using your own bodyweight!
