Pilates Body Lengthen & Sculpt | 4.19.24 | 50 min
Pilates Strength | Live Classes
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51m
This 50 minute pilates x strength class is a full body sculpt using resistance bands for that extra challenge! We will start by opening up the body, lengthening through the muscles and then get right into some sculpting work. We will isolate the muscles and move intentionally throughout the workout. Take modifications as needed and always listen to your body.
Up Next in Pilates Strength | Live Classes
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Standing Strength | 4.3.24 | 30 min
This standing strength class will incorporate pilates movements while spiking your heart rate. We will isolate the muscles and challenge our balance as we flow through this workout. It's important to listen to your body and know when to push yourself or to slow down. This class will leave you fee...
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Full Body Pilates | 3.27.24 | 50 min
Join me for this 50 minute pilates mat class. We will use a handful of equipment as we begin by stretching and opening up the body, then moving into our pilates work. This class will fire the full body, allowing us to focus on connecting to our muscle through each move. This is a perfect class to...
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Banded Bosu Sculpt | 3.21.24 | 30 min
This 30 minute live class with strengthen the body while challenging our stability and balance. As we move through this bosu burn, we will fire the full body, burning out our glutes, legs, arms and abs. Take modifications as needed!
