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Banded Bosu Sculpt | 3.21.24 | 30 min
Pilates Strength | Live Classes
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29m
This 30 minute live class with strengthen the body while challenging our stability and balance. As we move through this bosu burn, we will fire the full body, burning out our glutes, legs, arms and abs. Take modifications as needed!
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Glutes + Arms + Abs | 2.21.24 | 30 min
This 30 minute live class will take you through a stretch warm up before we fire the glutes, arms and abs, while incorporating some light cardio. We will isolate the muscles to leave your body sculpted. Always an option to take modifications and use your own body weight. Equipment used during thi...
