Up Next in Pilates Strength | Live Classes

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  29:54

  Glutes + Arms + Abs | 2.21.24 | 30 min

  Glutes + Arms + Abs | 2.21.24 | 30 min

  This 30 minute live class will take you through a stretch warm up before we fire the glutes, arms and abs, while incorporating some light cardio. We will isolate the muscles to leave your body sculpted. Always an option to take modifications and use your own body weight. Equipment used during thi...

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  29:58

  Bosu Sculpt | 2.7.24 | 30 min

  Bosu Sculpt | 2.7.24 | 30 min

  This 30 minute live workout will fire the full body while challenging your balance and stability. We will use the BOSU to challenge control within the body and isolating muscles. We will burn out our upper body and core while strengthening the legs. BOSU is optional, take modifications as needed ...

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  31:10

  Full Body Tone | 1.31.24 | 30 min

  Full Body Tone | 1.31.24 | 30 min

  In this 30 minute live class we will focus on firing the shoulders, triceps and upper body! Equipment will be light to heavy hand weights along with a long band to open up / stretch the chest and shoulders.