Buns n' Guns | 3.7.24 | 30 min
Pilates Strength | Live Classes • 30m
This live class will fire those buns and guns as we use heavy weights and resistance to strengthen the body. This workout can be done using your own bodyweight, still making it a spicy workout!
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Upper + Lower Burn & Stretch | 2.29.2...
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Glutes + Arms + Abs | 2.21.24 | 30 min
This 30 minute live class will take you through a stretch warm up before we fire the glutes, arms and abs, while incorporating some light cardio. We will isolate the muscles to leave your body sculpted. Always an option to take modifications and use your own body weight. Equipment used during thi...
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Bosu Sculpt | 2.7.24 | 30 min
This 30 minute live workout will fire the full body while challenging your balance and stability. We will use the BOSU to challenge control within the body and isolating muscles. We will burn out our upper body and core while strengthening the legs. BOSU is optional, take modifications as needed ...
