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Band & Weighted Sculpt | 12.21.23 | 30 min

27:49

Banded Glutes + Thighs | 12.6.23 | 25...

Banded Glutes + Thighs | 12.6.23 | 25...
30:22

Long & Lean | 11.29.23 | 30 min

Long & Lean | 11.29.23 | 30 min
34:13

Stability & Upper Body | 11.22.23 | 3...

Stability & Upper Body | 11.22.23 | 3...

This 30 minute live class focuses on building your glutes, balance and stability and a little bit of standing arm work! You will need light hand weights for this workout, but can always be done using your own bodyweight. Grab a chair for modification!