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Cardio Balance | Cardio
Mat Strength | Cardio + Core • 5m 41s
Good balance is key in everyday life and your workouts. This challenging routine will have you working on stability throughout the ankles, knees, and legs while you break a sweat. When it gets tough, remember to breathe and smile through it—your body will thank you.
Up Next in Mat Strength | Cardio + Core
Head Down | Core
I created this workout to target the transverse abdominals, which are deep in your core and key to all-around strength. I’ll show you how to feel those muscles and activate them with a series of moves done on the floor with your back down and head back. These exercises incorporate multiple muscle...