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Full Body Strength | 30 min
Pilates Mat | Equipment
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30m
Up Next in Pilates Mat | Equipment
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Back Strong Foam Roll | 8 min
Who says a foam roller is only for recovery? This quick routine will help you strengthen your back and develop perfect posture.
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Ab & Back Stability Foam Roll | 11 min
Your low back and abs are both crucial parts of overall core stability, and this workout targets both of them. I designed this routine using just a foam roller, but don’t think that means it’s easy. Take modifications as you need them and pay attention to form as you do these challenging exercise...
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Abs & Arms Foam Roll | 30 min
