Up Next in Pilates Mat | Equipment

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  30:35

  Full Body Strength | 30 min

  Full Body Strength | 30 min

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  08:19

  Back Strong Foam Roll | 8 min

  Back Strong Foam Roll | 8 min

  Who says a foam roller is only for recovery? This quick routine will help you strengthen your back and develop perfect posture.

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  10:51

  Ab & Back Stability Foam Roll | 11 min

  Ab & Back Stability Foam Roll | 11 min

  Your low back and abs are both crucial parts of overall core stability, and this workout targets both of them. I designed this routine using just a foam roller, but don’t think that means it’s easy. Take modifications as you need them and pay attention to form as you do these challenging exercise...