Quickie Stretch | 5 min
Stretch
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6m 18s
Find length within the body with this full body stretch + release.
Up Next in Stretch
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Des x KadeeFit Member Spotlight | 30 min
Meet DES, our KadeeFit Member Spotlight of the Month! The Des x KadeeFit is 20 minutes of stretch flow that will leave your body feeling elongated and free of tension! There is no equipment needed for this workout. Read below to learn more about our KadeeFit Member, Des:
3 words to describe your...
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Lower Body Stretch | 10 min
This lower body stretch focuses on your hips, hip flexors, quadriceps, hamstrings, IT band piriformis, inner thigh and spinal rotation. Make sure you are breathing and try to relax in your stretches. Option to pad up the knees and incorporate the yoga blocks to make the stretching a little more i...
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Neck & Shoulder Stretch | 8 min
This sequence will loosen your up your shoulders, creating new found mobility in your joints!
