Des x KadeeFit Member Spotlight | 30 min
Stretch
•
19m
Meet DES, our KadeeFit Member Spotlight of the Month! The Des x KadeeFit is 20 minutes of stretch flow that will leave your body feeling elongated and free of tension! There is no equipment needed for this workout. Read below to learn more about our KadeeFit Member, Des:
3 words to describe yourself? Passionate + Driven + Joyful
How does KadeeFit motivate you? Kadee keeps me coming back to every practice through her encouragement and understanding of the body! I have never had someone be so intentional with their movements and teaching. Kadee is truly the best of the best and there is never a time when I don’t feel AMAZING after her workouts!
What is your favorite quality about Kadee? There are way too many! But, I would say my favorite is her uplifting spirit and the support she brings to all of those around her. She is the true meaning of hype girl!
What is your guilty pleasure? Wine!
What part of your body is your primary focus when working out? I love a full body flow but releasing tension within my body is my primary focus!
What is your favorite workout to do with Kadee? ALL of it! But I do especially love full body pilates mat flows that leaving me feeling long and lean!
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Lower Body Stretch | 10 min
This lower body stretch focuses on your hips, hip flexors, quadriceps, hamstrings, IT band piriformis, inner thigh and spinal rotation. Make sure you are breathing and try to relax in your stretches. Option to pad up the knees and incorporate the yoga blocks to make the stretching a little more i...
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Neck & Shoulder Stretch | 8 min
This sequence will loosen your up your shoulders, creating new found mobility in your joints!
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Chair Stretch | 8 min
This chair stretch will work your spinal mobility, lateral flexion and rotation of the spine. We will also open and stretch the hip releasing any tension both physically and spiritually.
