Align & Define | 10.22.25 | 20 min
Pilates Mat | Live Classes
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21m
A quick but powerful 20-minute series built around the Pilates ball for precision core work. Kadee layers in ankle and hand weights to challenge your stability, tone your obliques and glutes, and finish with a grounding stretch.
Up Next in Pilates Mat | Live Classes
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Stretch & Sculpt | 10.15.25 | 20 min
A 20-minute mat workout designed to stretch, strengthen, and lengthen your body. Using BOSU, hand weights, and ankle weights, we focus on core engagement, spinal mobility, and flowing movements to leave you feeling strong, long, and centered. Perfect for building stability while releasing tension.
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Mat & Motion: Lengthen & Sculpt | 9.2...
Flow through 20 minutes of mindful mat work designed to lengthen, tone, and strengthen. Using hand weights, a short band, and a purple Pilates ball, this session targets abs, legs, upper body, and glutes with controlled, flowing movements. Perfect for creating long, lean muscles while engaging yo...
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Balance & Burn | 9.10.25 | 25 min
A playful, full-body workout that blends light cardio with targeted strength and stability moves. Using a BOSU, resistance band, hand weights (light + heavy), and a Pilates ball, you’ll fire up your glutes, sculpt your core, and challenge your balance. This session is all about controlled movemen...
