Mat Pilates Flow | 4.3.24 | 30 min
Pilates Mat | Live Classes
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28m
This 30 minute live class will focus on the foundation of mat Pilates as we work the full body. Using light hand weights, we will work the glutes, release back pain, strengthen our core and engage our arm muscles. All you need is a mat and light hand weights, but remember to listen to your body as we move through this workout. Take modifications as needed!
Up Next in Pilates Mat | Live Classes
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Full Body Pilates | 3.27.24 | 50 min
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Oblique & Booty Burn | 6.12.24 | 22 min
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Core & Glutes | 3.21.24 | 20 min
Join me for this live pilates mat class where we will isolate the core while perking that peach! We will use a short resistance band for an extra burn and light hand weights for some weighted ab work. Be sure to move with intention as we fire some smaller, more intrinsic muscles within our body. ...
