This 50 minute pilates x strength class is a full body sculpt using resistance bands for that extra challenge! We will start by opening up the body, lengthening through the muscles and then get right into some sculpting work. We will isolate the muscles and move intentionally throughout the worko...

This standing strength class will incorporate pilates movements while spiking your heart rate. We will isolate the muscles and challenge our balance as we flow through this workout. It's important to listen to your body and know when to push yourself or to slow down. This class will leave you fee...

Join me for this 50 minute pilates mat class. We will use a handful of equipment as we begin by stretching and opening up the body, then moving into our pilates work. This class will fire the full body, allowing us to focus on connecting to our muscle through each move. This is a perfect class to...

This 30 minute live class with strengthen the body while challenging our stability and balance. As we move through this bosu burn, we will fire the full body, burning out our glutes, legs, arms and abs. Take modifications as needed!

This live class will fire those buns and guns as we use heavy weights and resistance to strengthen the body. This workout can be done using your own bodyweight, still making it a spicy workout!

This 30 minute live class will take you through a stretch warm up before we fire the glutes, arms and abs, while incorporating some light cardio. We will isolate the muscles to leave your body sculpted. Always an option to take modifications and use your own body weight. Equipment used during thi...

This 30 minute live workout will fire the full body while challenging your balance and stability. We will use the BOSU to challenge control within the body and isolating muscles. We will burn out our upper body and core while strengthening the legs. BOSU is optional, take modifications as needed ...

In this 30 minute live class we will focus on firing the shoulders, triceps and upper body! Equipment will be light to heavy hand weights along with a long band to open up / stretch the chest and shoulders.

This live class with challenge your balance and stability while firing the arms and booty.

This 30 minute live class focuses on building your glutes, balance and stability and a little bit of standing arm work! You will need light hand weights for this workout, but can always be done using your own bodyweight. Grab a chair for modification!

11.15.23 | Join me for this live workout to de stress while isolating the booty and core. For this flow, you will need a BOSU, ankle weights and hand weights!

11.8.23 | This live workout is 30 minutes of shoulder, booty, and light cardio work. We will light-medium hand weights!

This live class will fire the glutes and work the core! Equipment used during this class includes: short band, light & heavy weights (2-3 lb + 5 lb) purple pilates ball and ankle weights. Take modifications as needed.

Meet me on the mat for this 40 minute live class. This will leave you feeling long and lean while sculpting that booty! Equipment used: ankle weights, foam roller, pilates ball and light hand weights. Take modifications as needed, workout can be done using your own bodyweight!

Join me for this 50 minute full body pilates strength class. We will be using a long and short band, pilates ball and light hand weights. This can always be done using your own bodyweight!

This 1 hour live class will leave your entire body feeling sculpted. For this workout, we will use light hand weights, ankle weights and light booty band! Take modifications as needed - equipment not required.

Join me for this full body live class focusing on building the booty and sculpting the arms! You will need light hand weights and a long & short band. As always, this workout can be done using your own bodyweight! Listen to your body and take modifications as needed.

Join me in this live class for a full body energizer! Wake that body up from the inside out using light hand weights focusing on arms, core and legs!