This 25 min live mat class with lead with killer core work while burning out the booty with side lying work. Equipment used for this workout will be a short band and a boss (optional).

This live workout focuses on mat pilates moves that sculpt the inner thighs, core and booty. For this workout, you will need a magic circle, pilates ball, boss and light hand weights.

This full body pilates mat live class is killer! Long band is optional in this workout and can be done using your own bodyweight!

This intermediate live class begins with stretching to open up the shoulders and hips before getting into movement strengthening the smaller more intrinsic muscle groups including, booty, arms, shoulders and core. Equipment used includes: long band, ankle weights, pilates ball and light hand weig...

This mat pilates workout focuses on abs, booty and hips! No equipment needed for this full body blast!